News
Best Barefoot Shoes for Powerlifting: Squat, Be...
One flat, zero-drop shoe can cover all three powerlifts. Here's why barefoot-style shoes suit the squat, bench, and deadlift — and what the rulebook requires at a meet.
Best Barefoot Shoes for Powerlifting: Squat, Be...
One flat, zero-drop shoe can cover all three powerlifts. Here's why barefoot-style shoes suit the squat, bench, and deadlift — and what the rulebook requires at a meet.
Sumo vs Conventional Deadlift: Does Your Shoe C...
Whether you pull sumo or conventional, a flat, zero-drop, wide sole wins. Here's why deadlift shoe choice matters more than your stance.
Sumo vs Conventional Deadlift: Does Your Shoe C...
Whether you pull sumo or conventional, a flat, zero-drop, wide sole wins. Here's why deadlift shoe choice matters more than your stance.
Best Lifting Shoes for Tall Lifters: Why Zero-D...
Tall lifters need a flat, stable base — here's why zero-drop shoes like the FORGE win for most lifts, when a raised heel still helps, and how to transition.
Best Lifting Shoes for Tall Lifters: Why Zero-D...
Tall lifters need a flat, stable base — here's why zero-drop shoes like the FORGE win for most lifts, when a raised heel still helps, and how to transition.
Foot Positioning in the Deadlift: How Your Feet...
Where your feet and shoes belong in the deadlift: the foot tripod, sumo vs conventional stance, and why a flat zero-drop base beats cushioned or raised-heel shoes for the pull.
Foot Positioning in the Deadlift: How Your Feet...
Where your feet and shoes belong in the deadlift: the foot tripod, sumo vs conventional stance, and why a flat zero-drop base beats cushioned or raised-heel shoes for the pull.
Powerlifting Meet Shoe Rules: What's Legal and ...
Powerlifting meet shoe rules explained: sole limits, banned footwear, and which shoe to wear for squat, bench, and deadlift.
Powerlifting Meet Shoe Rules: What's Legal and ...
Powerlifting meet shoe rules explained: sole limits, banned footwear, and which shoe to wear for squat, bench, and deadlift.